Class Info

 

The studio is closed from Sunday 23rd December to Sunday 6th January 2019.

New Term

7 January to 6 April 2019 (13 weeks)

If you book using the links on this page, you can buy a term pass for your chosen regular class and if you have an account, you will be registered for each class of the term. You can change your registrations for each class as usual, by signing in to your account. You can also book from the Timetable page and you will then need to register for each class individually.

Introductory Pass

Learn the basics of Iyengar Yoga – 6 classes in 6 weeks for £50. This pass can be used at any Level 1 classes this term, but it expires 6 weeks after purchase. Only available to new students. Select your first class from the timetable and sign up and pay to buy your pass..

Level 1 classes

These classes suit beginners and those who want to focus on the Introductory level asanas. An excellent introduction to Iyengar Yoga – learn with other beginners. Please read our terms and conditions before booking and tell us about any medical conditions or injuries which may be relevant.

Monday, 6 – 7.15pm, with Izabela    book here
Tuesday, 7.30 – 8.45pm, with Lucy   book here
Wednesday 7 – 8.15pm, with Izabela  book here

Gentle class

This class is suitable for those with minor medical conditions and injuries, who need to practice at a slower pace. The class is slightly longer than Level 1 classes, to allow the teacher to provide more individual help and adjustments and for the use of more props.

Wednesday, 10 – 11.30am, with Lucy

 

General level classes

These classes are suitable for beginners and those with more experience. Variations will be given where appropriate, to allow for different levels of experience in the class.

Friday 9.45 – 11am, with Lucy                book here
Saturday 10 – 11.30am, with Cynthia     book here

 

Level 2 class

You need at least a year’s experience of yoga to attend this class. You should be familiar with Salamba Sarvangasana (Shoulder stand) and able to hold it for about 3 minutes. Pranayama is introduced at this level.

Tuesday 6 – 7.15pm, with Lucy     book here

 

Level 3 classes

At this level, students should have a regular home practice and be confident in both Salamba Sarvangasana (shoulder stand) and Sirsasana (Headstand). Pranayama is taught regularly.

Monday 7.30 – 8.45pm, with Lucy       book here
Thursday 6.15 – 8.15pm, with Katie    book here