Class Info

 

Autumn Timetable – 10 September to 22 December 2018 (15 weeks)

If you book using the links on this page, you can buy a term pass for your chosen regular class and if you have an account, you will be registered for each class of the term. You can change your registrations for each class as usual, by signing in to your account. You can also book from the Timetable page and you will then need to register for each class individually.

Foundation Courses

These 6 or 7 week courses are ideal for beginners and those new to Iyengar yoga. You will be introduced to the basic poses and shown how to adapt them to get the most from your practice. Registration is required for the entire course and attendance is expected each week – missed classes cannot be refunded or made up. At the end of the course, you will be ready to join a Level 1 class.

Wednesdays, 7 – 8.15pm, 7 weeks, 12 Sept to 24 Oct 2018. £56

book here

Saturdays, 11.45 – 1pm, 6 weeks, 6 Oct to 10 Nov 2018. £50

book here

 

Level 1 classes

These classes suit beginners (it is advisable to attend a Foundation Course first if possible) and those who want to focus on the Introductory level asanas. Please read our terms and conditions before booking and tell us about any medical conditions or injuries which may be relevant.

Monday, 6 – 7.15pm, with Izabela   book here
Tuesday, 7.30 – 8.45pm, with Lucy  book here

 

Gentle class

This class is suitable for those with minor medical conditions and injuries, who need to practice at a slower pace. The class is slightly longer than Level 1 classes, to allow the teacher to provide more individual help and adjustments and for the use of more props.

Wednesday, 10 – 11.30am, with Lucy   book here

 

General level classes

These classes are suitable for beginners and those with more experience. Variations will be given where appropriate, to allow for different levels of experience in the class.

Friday 9.45 – 11am, with Lucy   book here
Saturday 10 – 11.30am, with Cynthia   book here

 

Level 2 class

You need at least a year’s experience of yoga to attend this class. You should be familiar with Salamba Sarvangasana (Shoulder stand) and able to hold it for about 3 minutes. Pranayama is introduced at this level.

Tuesday 6 – 7.15pm, with Lucy  book here

 

Level 3 classes

At this level, students should have a regular home practice and be confident in both Salamba Sarvangasana (shoulder stand) and Sirsasana (Headstand). Pranayama is taught regularly.

Monday 7.30 – 8.45pm, with Lucy   book here
Thursday 6.15 – 8.15pm, with Katie  book here