Winter Solstice class with Katie Rutherford, 21 December, 17:15 – 19:00, ONLINE

This class will be a Restorative /Pranayama class, a celebration of the turning of the world, back towards the light – join us online.
You will need some previous experience of yoga, ideally a regular home practice and your own yoga equipment. For restorative practice, you will need a bolster, blankets and a firm chair. Please contact the studio if you have any questions about this.

3 credits, £12

Please book from the timetable

New Year Workshop with Katie Rutherford, Saturday 8th and Sunday 9th January, 10.30 – 12.15, in the STUDIO

Katie’s New Year workshop is always popular as it is the perfect way to start the year. This year, we will be back in the studio but places will be limited.

This is a chance to return to your regular practice, once the decorations have come down, visitors have gone and we take time to be with ourselves again. Shake off the sluggishness of MidWinter, reconnect to your body, your intentions and your self. Gather together, to practice, to be in your body, to move and to be still. Just what we need at the start of a new year.

£30 for both days.

Please book your place here.

Practice Session, Wed 22nd December, 10.30 – 12.30, in the STUDIO.

Come and join Lucy and Katie in the studio, to practice together and use the studio equipment.

Each person’s practice will be self-directed but we could have a theme so that the explorations and energy will have a common thread. As these will be spaces of self-practice within a group with no-one leading or directing, people will of course be welcome to practice as they choose or what best suits their conditions on the day.

Group practice is a tremendous way to learn and at the same time feel connected with others who also love yoga. They are kind, supportive and respectful spaces. It can be inspiring to see how others practice, how props are used; we can be reminded of different approaches to asana or of those we neglect; a pair of hands can be there to help us. The supportive environment may encourage us to find courage in place of fear, to explore further and delve deeper.

1 credit, £4.
Please book from the timetable.