Restorative and Pranayama classes,
Wednesdays 6 – 7.45 pm, with Lucy

October 15, 18:00 – 19:45
November 19, 18:00 – 19:45
December 10, 18:00 – 19:45

This monthly class offers long holds in supported asana, providing deep release in the body and a quiet stillness in the mind. Restorative yoga practice is the first step towards Pranayama, since it teaches us the stillness required to begin to observe and understand our breath, while conditioning the body, particularly the respiratory organs, for Pranayama practice. A restorative practice teaches us to listen to our body and nourishes us in both body and mind.

Book your place on the Timetable

New Year Weekend of Yoga, January 2026

with Katie Rutherford

Saturday 10 January 10:30 – 13:00 and 14:00 – 15:30 (optional Q&A after)

Sunday 11 January  10:30 – 13:00 and 14:00 – 15:30

 

The best way to start the year!
Join us in the studio for a weekend of yoga, to refresh and reenergise after the holiday and return to our practice, together.

There will be a one hour break each day for lunch plus the option to stay after the Saturday class for a Q and A session with Katie.

Suitable for those with some previous experience (Intermediate +).
Please book your place on the Timetable page – find Saturday 10 January 2026 and the link is there. At the moment, booking is only possible for the whole weekend. Individual days will become available later, if space allows.

Please contact Lucy at iyoganowstudio@gmail.com if you have any questions.

 

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