Restorative and Pranayama classes,
Wednesdays 6 – 7.45 pm, with Lucy
January 21, 18:00 – 19:45
February 25, 18:00 – 19:45
March 18, 18:00 – 19:45
This monthly class offers long holds in supported asana, providing deep release in the body and a quiet stillness in the mind. Restorative yoga practice is the first step towards Pranayama, since it teaches us the stillness required to begin to observe and understand our breath, while conditioning the body, particularly the respiratory organs, for Pranayama practice. A restorative practice teaches us to listen to our body and nourishes us in both body and mind.
Book your place on the Timetable
New Year Weekend of Yoga, January 2026
with Katie Rutherford
Saturday 10 January 10:30 – 13:00 and 14:00 – 15:30 (optional Q&A after)
Sunday 11 January 10:30 – 13:00 and 14:00 – 15:30
The best way to start the year!
Join us in the studio for a weekend of yoga, to refresh and reenergise after the holiday and return to our practice, together.
There will be a one hour break each day for lunch plus the option to stay after the Saturday class for a Q and A session with Katie.
Suitable for those with some previous experience (Intermediate +).
Please book your place on the Timetable page – find Saturday 10 January 2026 and the link is there. At the moment, booking is only possible for the whole weekend. Individual days will become available later, if space allows.
Please contact Lucy at iyoganowstudio@gmail.com if you have any questions.
Online classes with Dr. Rajlaxmi Nidmarti
Sunday, January 18, 10 – 12, £20
Sunday, February 8, 10 – 12, £20
Sunday, March 15, 10 – 12, £20
All 3 classes £54
We are so delighted to bring back these monthly online classes with Rajlaxmi.
Many of you know Rajlaxmi from her classes at RIMYI, Pune. She has worked alongside the Iyengar family, especially Geetaji, for many years. Her teaching is incredibly generous and insightful and it is no surprise that she has a devoted following around the globe.
We have asked her to help us deepen our study of the Level 2 and Level 3 asanas and the principles and actions for some of the more challenging backbends, twists, inversions etc. So this requires that you have a fairly strong and consistent personal practice – it doesn’t matter whether you can “do” these asanas or not but that you are practising at a level that you are ready and willing to explore them.
To book your place, please sign in to your account and select the date of each class you plan to attend on the Timetable. If you buy the pass for all 3 classes, you will only need to pay once but please do register for each class separately.
The class recording will be available afterwards for a month.
Please contact Lucy at iyoganowstudio@gmail.com if you have any questions.